Culinary adventures

  • Ideas for the woman who has too many irons in the fire –

    shortcuts so as not to end up with egg on your face,

    or crying over spilt milk, or being in the soup.  


Chicken with parsnips, rice and courgette

Sunday, 21 October 2012 18:16

Serves two.




For chicken:

1 poussin or chicken portions of your choice for two

juice of ½ lemon

drizzle of olive oil

10ml of Nomu One-for-all Rub (or a mixture of salt, onion, black pepper, garlic, coriander, sugar, mustard, parsley, rosemary, thyme, cumin – you may use whatever of these you have available, but don’t skimp on the rosemary)


For parsnips:

2 parsnips

salt and black pepper to taste

15ml honey

drizzle of olive oil



125ml brown rice

250-375ml hot water

salt to taste

1 bay leaf



Depending on size, use ½ large or 2-4 small courgettes

3cm piece of fresh ginger

15ml finely chopped mint leaves